Episodes

Sunday Jun 21, 2020
Discovering Resistance Flexibility For Yourself & Others
Sunday Jun 21, 2020
Sunday Jun 21, 2020
Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.
Version: 20241125
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