The Body Is Medicine

Investing In Wellness Instead of Fear of Illness

Bob Cooley explaining the importance of investing in your own personal wellness instead of living in fear of illness.

Turning Depression Into Creativity

Bob Cooley explaining the process of transmuting depression into a high creative way of being.

Oh! Those Hamstrings

Bob Cooley explaining the significance of stretching your hamstrings and also demonstrating how to get started.

Turning Addiction Into Sobriety

Bob Cooley explaining the process of transmuting one's addictive qualities into sobriety and a good life. CORRECTIONS: At 0:22 Bob means to say "...the Stomach meridian muscle groups on the FRONT OUTSIDE OF YOUR LEG..." And at 1:23 Bob means to say "So the addiction things show up as dense fascia and scar tissue on the LATERAL QUAD."

The Concept of Balancing - Muscles, Tissues, Organs, Personality and the Conscious & Unconscious

Bob Cooley explaining the concept of balancing.

Getting Your Body to Digest the Good Food You Eat

Bob Cooley explaining the importance of physically interfacing with your digestive health in order for your body to be able to digest the foods you eat.

Turning Trauma Into Gifts

Bob Cooley explaining the process of transmuting traumas and negative experiences into gifts and more life.

Natural Flexibility - How All Animals (Including Humans) Stretch

Bob Cooley explaining the natural principles behind Resistance Flexibility.

Grounding Psychology Through The Body

Bob Cooley introducing Resistance Flexibility as a physical basis for psychology.